What happens in a session?
Psychotherapy/counselling sessions are either in-person at my therapy room or online via Teams. I offer a FREE up to 30-minute discovery call to help decide if I’m the right counsellor for you. Contact me via email or WhatsApp to book yours.
I use an integrative therapeutic approach adopting elements with a main focused on psychodynamic therapy. Sessions are adapted depending on the needs of the client and can be explored as part of the discovery call.
During our initial session, we’ll explore what it is that brought you to counselling/therapy and what support you might need; you don’t need to know the answers – often not knowing the answer is a place to start.
With help from me, we will challenge and reflect on certain ideas you may have and aspects of your life to help you move forward in a way that works for you. I can help you to figure out what you’re feeling or wanting and ultimately only you are the expert on you, so the sessions are for you to take up as much space you need.
Sessions are confidential, allowing you to explore your thoughts and feelings privately in a safe space.
Examples of areas I work in: Identity, ADHD, Autism, acceptance, eating disorders, body image/dysmorphia, PTSD, trauma, low self-esteem, pain, relationships, anxiety, depression, LGBTQ+. I also work with neurotypical clients and the families and loved ones supporting neurodivergent individuals
Prices
I offer a FREE up-to 30-minute initial call to find out a bit more about you, an opportunity for you to ask me any questions you may have and to help you decide whether I’m the right counsellor/psychotherapist for you. These are done via telephone, Teams or in-person – get in touch today to book yours.
*Limited concessionary slots are available for individuals in receipt of benefits and on low incomes as well as students on placement. Discounts available on block payments. Please get in touch for more information.