What is a Coach?

If you’ve been having feelings of being stuck, lacking in confidence, loss of identity or confused at what to do then speaking with a Coach could be the right choice for you.

Empowering people is my passion and I specialise in working with women and young adults and the neurodivergent community. Working with you to rebuild confidence and to achieve success through adversity, I will support you on a journey to rediscover your own strengths and abilities: this can include becoming happy and fulfilled at home, achieving self worth and confidence, exploring your potential, changing lifestyles, and identifying and achieving life ambitions.

I won’t tell you what to do (chances are you already know the answer) but what I will do is provide an objective and empowering environment. I passionately believe that clients must be given the power to help themselves.

Offering judgements, opinions and advise isn’t what I do; by harnessing techniques based on core psychological principles and intuition, my aim is to empower you and provide you with the tools to confidently face difficult challenges and overcome emotional barriers.

I am a Qualified Senior Coach Practitioner and Mentor; I follow EMCC’s ethical code of conduct and utilise knowledge and skills that I have gained over the years to provide a supportive and safe environment that will help you as the client.

What happens during a coaching session?

Sessions lengths can vary with them typically being between 60 minutes to 2 hours.

I will ask you a number of questions, such as what you want to achieve, what areas you’re unhappy with and want to work on and where you’d like to see yourself in the future. With help from me, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life.

Coaching is as a partnership between you and me and I will encourage and support you to explore how to make positive changes in your life based on your aspirations – no matter how big or small.

Each session we set achievable and realistic goals for you to work towards before our next session. The purpose of these goals is that they will help you to get to your final end goal.

If you’d like to know anything else or have any questions then please do get in touch.